Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Tuesday

Dressing for Your Body

Dressing For Your Body ...
And You Do Have One!

Dressing is more than simply finding bargains at the next mall! It is about dressing for your personality, your pigmentation, and, yes, even your body!

So often we see an outfit that looks amazing on another sister or even on a celebrity; we instantly think that wearing that outfit will gain us the beauty she has! However, we each need to realize that we are completely individual!

Unlike Any Other

There is no one quite like you! The mix is totally unique: your hair color, your eye color, the tone of your skin, the shape and size of your body, your personality, and even the body movements that characterize you! No one—even an identical twin—is a carbon copy of another person!
Being so unique then, why do we all try to pack ourselves into the exact same clothing styles?

I’ll tell you why….Hollywood and the media present a one-sided coin to us. You either fit X, Y, and Z of the requirements, or you do not fit in at all!

Unfortunately, Hollywood and the wide array of modeling agencies across our nation do not portray an image or series of images that is a correct representation of our society!

What does that mean?

Over 99% of models and actresses we see in clothing ads, films, and on the stage are smaller than a size 4! However, this is not a representative model! In fact, less than 5% of average American women are that size!

What’s amazing is that we allow that 5% to tell the rest of us what is acceptable. We allow them to dictate our worth and how we measure up in the beauty department!

It’s time to wake up and smell the coffee! These women aren’t any happier with their bodies than we are; many of them have had multiple plastic surgeries! They tuck! They inject! They implant!

There is no satisfaction because they, like many of us, have never understood how to simply dress for their bodies! Before you need to sit a spell on the counselor’s couch, let’s just get some facts out in the open!
Let’s Bust Myth #1 Right Now!

It’s not about having a perfect body.
In fact, I challenge you to find a woman with a perfect body! The reason it is impossible is because everyone has a different idea of beauty.

For instance, I recently found out that a male coworker of mine has thought I was sickly since I’ve known him; now, I am not a puny size 0 or even a size 4 by any means, but my height makes me appear thinner than I am. However, since I was not curvaceous, he actually thought something was wrong with me!

His idea of beauty is a woman who is at least a size 14; never smaller has he ever dated! And, let me tell you, he is not settling or desperate as we would say, tearing ourselves down even further. He is a very attractive, very successful, and very intelligent business man who has become dear friends with me and my husband! He isn’t desperate; he simply has a different idea of beauty than those assembling our catalogs!

None of us is doomed to be unattractive; beauty is truly in the eye of the beholder and we have to stop seeing ourselves with Hollywood’s eyes! Doing so can actually wreck our marriages as the men who already love us struggle to understand why their love and adoration are not enough to please us!

No matter your physical size or shape, it is about (1) the inside, and (2) how you package yourself!

Advertising

It is a well-known fact in the advertising world that 80% of what sells a product is its packaging. Sad but true, you could pass up a truly wonderful Bar-B-Q sauce because of shabby labeling in favor of a lesser flavored brand that boasts a creative marketing team!

We all fall for these tricks on a daily basis; isn’t it time we learned a few of them for ourselves?

Now, please don’t misunderstand me. We are not for sale. We don’t flaunt ourselves in a parade, selling ourselves to the highest bidder!


First Impressions….Ok, all impressions
However, it is true that first impressions count! I am reminded of when I used to teach college English. Every semester, I made it my goal to be the most upbeat, encouraging, and even interesting instructor on staff. And for many semesters, my students absolutely loved me!

I was the one they invited to their weddings and their baby showers. I was the one they came to for advice. I was the one that several divulged their hearts to because I was the only stability they could turn to at the time.

Taking care of my first impression with them built lasting relationships—relationships I still have though I have not taught there in over four years!

I am reminded, however, of one semester in particular. I had a bad case of strep throat during the first week of classes. Rather than allowing another instructor to cover for me, I wanted to be there, but I just couldn’t be upbeat, interesting, or even overly friendly. I was exhausted and sick; I thought surely this new group of students would understand.

Instead, their first impression of me had been set. It was the toughest semester I ever taught. They distrusted me and couldn’t understand the visits by former students. That one week made a huge difference!

My packaging was all messed up.

How is Your Packaging?

Packaging matters. It can relate whether you respect yourself or not. In fact, it can tell perfect strangers whether or not you even love yourself.

If you indeed do not care for yourself, may I tell you that no one can love you if you don’t. And no one can love you for yourself if you don’t even know who you are.

If you are in this category, you need to come to the realization that you are worth loving, worth caring for, worth taking care of, before you read further.

Advertising a Woman Worth Pursuing, Respecting, Loving:

Step One

Assuming you care about yourself—after all, you are reading this article:

Advertising involves several steps. First, you must evaluate the product, YOU.


Take out a sheet of paper or a word document and begin listing:
1. What do you dislike about yourself? This can be anything from the crook in your nose (yes, I have one too!) to the way you walk. It can be your laugh or lack thereof. Anything that you are not proud of, list it. Just be honest with yourself.

2. What do you like about yourself? Really think about this and list your ‘likes’ both great and small. Do you like your smile, your ability to decorate, or your nails? What things make you interesting and beautiful? Believe me, these items are there!

3. Now, narrow down your ‘like’ list to at least 3 things you Absolutely Love about yourself! Yes, sometimes it almost feels hypocritical or silly to list these…but it’s important that you do! If you can’t find anything you like or absolutely love, that is an entirely different article! In short, you need some major esteem building. Try this exercise with a loving friend who can help point out your best characteristics for starters!

Step Two

Advertising is now about handling both ends of the spectrum: the good, the bad, and sometimes the ugly!

First, with any product, advertisers try to hide, mask, or simply not mention its defects or imperfections! As humans, we all have weaknesses! What is funny is that. many times, we are the only ones who notice them! However, if hiding or masking them makes you feel more confident as a woman, it’s worth it because that added confidence will be noticed!

A quick example: Some time in my childhood, I seem to have broken my nose…or at least knocked it a bit off course, you might say!

Due to this unfortunate imperfection, my left profile differs from my right! Yes, it’s one of those things that no one seems to notice but me … well, and any of my friends who are reading this who will undoubtedly be looking next time! Hehe….

The profile of my right side shows the slight crook in my nose, making it appear longer and less attractive. The profile of my left side, however, shows a pretty, straight nose that fits me well.

What have I figured out? Well, luckily, the man usually drives when you’re on a date and he sits to the left of the passenger! What luck! Of course, my husband has no idea how many times I opted to sit to his right for this reason nor did he realize the engineering on my part while we were taking engagement and wedding pictures! I’m cautious to show my left side to the camera!

Since I seldom switch the orientation of my personal photographs, you will likely notice that just about every picture of me on this site is of my left side! Voila! Silly but so worthy it to me!

Now that you know my secret….well, my hitmen will be arriving at your door any minute now!

Ok, Back to Advertising

Like I was saying though, advertising is about masking imperfections while highlighting your strong points!

In advertising, they are called ‘features!’ Do you have a beautiful, long neck? Then, stock hiding it underneath turtlenecks! Choose flattering necklines that emphasize your strong feature!

Do you have beautiful hair? Take extra time to make sure it is fixed each day and don’t wear clothing that detracts from it! In fact, wear colors that call attention to your hair color! (More on this later!)

If you can’t find anything you like or absolutely love, that is an entirely different article! In short, you need some major esteem building. Try this exercise with a loving friend who can help point out your best characteristics for starters!
If You Get Anything From This Today,
1. Realize there are no perfect women. We all have weaknesses and strengths; some of us have simply learned to dress accordingly!

2. Assess yourself. What are your weaknesses (or flaws, as we mistakenly call them) and what are your strengths?

3. Stop beating yourself up for being who you are, and stop holding onto an ‘ideal size’ that is out of reach. Start loving yourself now…and dressing like it!

Monday

Accommodating Thick Ankles

Ankles are seldom mentioned in fashion magazines, yet they are pivotal elements of how our calves meet our high heels! A clever turning of your foot—started by your lovely ankle—for instance, gives poise and elegance! Furthermore, the size of our ankles can affect how our calves look.

It can be a bit frustrating, therefore, when they rank among one of our dislikes! Often, our ankles are wider than we would like or our calves aren’t large enough to balance our bone size. While this certainly shouldn’t rank too high in your list of concerns, there are definitely some techniques available for minimizing the appearance of your ankles….and I don’t mean wearing snow boots!

Flattering Choices:

Wear heels with pointed toes as rounded or squared toes stop the continuity of your leg abruptly, making it appear stumpy!


Heels...enough said!  Mules and slingbacks are great options!



Pair dark, opaque hose with the same color heels; the dark color has a slimming effect while the continuity of color draws attention away from the shape, shifting the eyes to other parts of your appearance that are more appealing.


If you're not wearing hose or tights, opt for heels that match the tone of your leg!  Once again, continuity will slim them!


Less Flattering Choices:

The ever-so-fun shoe shopping 'No-No' list:

* No flats or birkenstocks

* No flipflips or loafers

* Keep away from gladiators or lace up platforms

* Clogs and ugs will look horrible...on any woman!

* White tennis shoes or white heels will draw too much attention.

* Sneakers and even kitten heels can detract from your appearance.

* Also, refrain from wearing heels that greatly contrast with your skin color!

Thursday

Dressing the Monster Hiney

As one of my best friends often quips, it’s hard to match the furniture when the seat cushion you carry outweighs the front verandah….or something nonsensical like that! Yes, it’s true. Some of us are blessed—maybe overly blessed—with a large back porch!

That certainly shouldn’t be the most of our worries though; there are many classy ways to dress for your body type, taking full advantage of your great curves while still remaining modest!

Flattering Choices:

Floral tops draw attention upward, balancing your top and bottom halves.  Just make certain the skirt is solid!


Empire waists provide more symmetry.



Dark skirts that are a-line work great!  They swish when you walk which is pretty flirtatious!




Try loose shift dresses or flared skirts; the flared hem will balance with the derriere!




Tunics and long cardigans that reach mid-thigh can give more continuity but make certain they are tapered so you don't look like a big box or a triangle!  Also, make certain your should width matches your hips or add shoulder pads to achieve the look!

Less Flattering Choices:


No light colored skirts should be worn as light colors make you appear larger.





Satin will draw attention with its shine.  Silk will cling to your booty so it's not a great choice either.  Thick fabric adds bulk so steer clear!



Leather--particularly black--is a bit on the cheap side so be cautious!




Big, bold print on your hiney will draw attention to its size!




Fluffy, ruffled, tiered, or even mermaid skirts can add girth and curve where it is not needed.  Be cautious where those ruffles and tiers are situated!

Monday

Balancing Wider Hips and Thighs

One feature that is most associated with a woman’s figure is the hips. In light of this, I’ve often wondered why women with hips complain. Of course, that could be because I didn’t have any for years!

If you would still like some tips on how to dress with wide hips though, here we go! Essentially, men love curves so you don’ t want to completely mask your figure! Instead, finding balance is key!

It is usually best for your shoulders to match your hips in width; it will make your waist appear even smaller and, of course, the first rule of attractiveness is symmetry.

Anyway, gorgeous, have a go at these tips!


Flattering Choices:

Animal print tops draw attention upward; refrain from continuing the print on the skirt, however!


Cropped jackets that stop just as the hip begins help mellow the transition from waist to hip.



Wrap dresses are beautiful as long as you have large enough shoulders--or shoulder pads--to match your hip width.  These will give an hourglass illusion!


Short jackets (not swing jackets) and boleros also balance as do other sorts of layering on the top which adds bulk to match the width of the hip!  Just don't forget to pull in that waist with a belt!

Straight skirts (not too tight) in dark colors will slim your hips.



Less Flattering Choices:

Refrain from wide belts or using scarves as belts as they continue the large color block routine!



Any wrapped sweaters or tops that tie around the hips draw attention to their width!  Watch out!



Hip belts are a definite 'no-no'!  And, jackets and tops ending at the mid-thigh draw attention to the size as do cargo pockets!



Steer clear of peasant skirts or skirts with tiers or ruffles which add weight.




Super tight skirts will show every dimple you have so beware!  Keep them fairly loose but not necessarily a-line!

Tuesday

Tummy Troubles? Not Any More!


Tummy? What tummy? Who? Where?
That’s what the response should be next time you’re complaining to a girlfriend about your diet! The fact is, that kind of anonymity for your stomach is not that far away. In fact, it’s probably hiding in your closet right now!

It’s time to wake up a smell the roses. None of us are perfect, and often—sometimes after childbirth but sometimes just because—we women put on a little pouch. But so what? With all we go through, I think we’re entitled to a little bit, don’t you?

The point is, a tummy is no reason to hide yourself in tent-like clothing. There is no need to become a hermit and go into hiding! Simply develop an awareness of what styles of clothing flatter you and disguise the little things you dislike about yourself. Here are a few quick tips to get you started!

Flattering Choices:

A-line swing jackets are a must!  They are gorgeous, trendy, and hide flaws without even trying!


Blazers or boyfriend jackets with shoulder pads that read to mid-thigh smooth the transitions of your abdomen and give width to your shoulders to balance it out!


Structured dresses with higher waistlines or even dresses with empire waistlines can look great and pull you in where you are small!


A pencil skirt underneath the swing jacket, blazer, or even a classy trench coat can accentuate your smaller, shapely legs!  Super cute and sexy!


Less Flattering Choices:

Refrain from wide belts.  The big block of color over your widest section emphasizes it!




Fitted t-shirts are not a good choice for obvious reasons!




No high-waisted skirts or tucking in your shirt.  This once again draws attention to your middle section!



Heavy layering can be as detrimental as tight clothing if it occurs at your mid-section.




Light colors, white, and elastic are all big 'no-no's!




Finally, say 'No' to shapeless clothes!  Accentuate what you have and mask what you dislike!  If you have great legs and calves, try the swing jacket and pencil skirt to get some looks!

Saturday

Masking an Ample Back

Depending on the snugness of our bra straps, most of us suffer from a little break in the continuity of our backs. A little roll might show here and there.

While we would be correct in saying that it is a common problem and nothing out of the ordinary, that doesn’t mean we couldn’t look better, right?

If the lumps on your back are detracting from the YOU that you would like people to see, try these simple tips:

Flattering Choices:

A-shape, flowing tops are a must if this is really a problem!



Try a blouson!  It is loose around the abdomen but cinches at the hips; it's very trendy, cute, and the perfect cover for extra lumps!


A crisp tunic that falls straight from the shoulders to the hip makes your abdomen a solid and masks lumps.  You may need to add shoulder pads to make your shoulder width match your hips!

Prints and florals can draw the eye away from lumps as long as the prints and flowers are not too large.


An empire waistline works wonders!



Less Flattering Choices:

Tight shirts that show where each curve begins and ends as well as where your bra buckles are is not only indecent--it's unattractive!



Short jackets or boleros!  You need length for a smooth, continuous look for opt for longer jackets!!!



Sheer, layered dresses aren't a good idea; neither are silk and satin!  You don't want anything that clings or shines because it will highlight the cruves you are trying to mask.



Horizontal stripes are a huge 'no-no' for most body types!!




Baggy clothes hide your femininity.  There are definitely some flattering choices for you so don't hide yourself!